Your peace, power and purpose begins here.

A woman in a white shirt and black pants sitting on a concrete ledge outdoors, smiling, with greenery in the background.

Transforming your wellbeing

Heather Freed is a Licensed Clinical Social Worker with over a decade of experience in holistic teletherapy, specializing in anxiety, depression, stress, burnout, life transitions, and relationships. Heather’s purpose is to help individuals reconnect with their peace, power, and purpose in a fast-paced world that often works against well-being.

A whole person approach

Heather’s therapeutic approach blends evidence-based practices with spiritual wisdom, believing that true healing requires addressing the whole person—mind, body, and spirit. With a diverse background that includes working with people from all walks of life, she is passionate about guiding her clients toward profound transformation. She loves witnessing those "aha" moments that bring about an awakening of consciousness and lasting change.

Check your insurance.

We accept most major insurances.

  • Aetna

  • Blue Cross Blue Shield

  • Cigna

  • Optum

  • UnitedHealthcare

Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.

Get started with Freed Minds.