Holistic Therapy for Mind, Body & Spirit — Now Serving Missouri Residents!
Services
A Personal Note from Heather
Hi, I’m Heather Freed, LCSW — a therapist, mom, and Kirkwood, MO resident. After years of serving clients virtually across Illinois, I’m excited to bring holistic teletherapy to Missouri. I live right here in Kirkwood with my husband, two kids, and our dog, and I believe healing thrives in connection — to ourselves, each other, and something greater. I can’t wait to welcome you into a warm, grounded space for growth and renewal.
Who I Work With
I work with adults 18+ in Illinois and Missouri navigating:
Anxiety, depression, stress, and burnout
Life transitions, identity shifts, and grief
Spiritual exploration and existential questions
Relationship struggles and communication issues
Feeling stuck, disconnected, or like “something’s missing”
Whether you're just beginning your healing journey or returning to therapy with new goals, you're welcome here.
A Whole-Person Approach to Therapy
At Freed Minds, I offer more than traditional talk therapy. My work is rooted in the belief that you are already whole — and that with the right support, you can live with greater clarity, confidence, and inner peace. I blend:
Internal Family Systems (IFS) to explore your inner world with compassion.
Acceptance & Commitment Therapy (ACT) to help you take values-aligned action.
Meditation & mindfulness to regulate your nervous system and quiet the inner critic.
Spiritual counseling to reconnect with meaning, intuition, and divine guidance.
Lifestyle coaching to support sustainable habits around sleep, food, movement, and purpose.
This integrative approach honors the mind-body-spirit connection to help you heal deeply and live authentically.
Work with Me
I'm currently offering virtual therapy for Illinois and Missouri residents. If you’re seeking a deeply personalized, soul-centered space for healing and growth, I’d love to work with you.
