Holistic Therapy for Mind, Body & Spirit — Coming Soon to Missouri Residents!

Services

A Personal Note from Heather

Hi, I’m Heather Freed, LCSW — a therapist, mom, and Kirkwood, MO resident. After years of serving clients virtually across Illinois, I’m excited to bring holistic teletherapy to Missouri. I live right here in Kirkwood with my husband, two kids, and our dog, and I believe healing thrives in connection — to ourselves, each other, and something greater. I can’t wait to welcome you into a warm, grounded space for growth and renewal.

Who I Work With

I work with adults 18+ in Illinois and Missouri navigating:

  • Anxiety, depression, stress, and burnout

  • Life transitions, identity shifts, and grief

  • Spiritual exploration and existential questions

  • Relationship struggles and communication issues

  • Feeling stuck, disconnected, or like “something’s missing”

Whether you're just beginning your healing journey or returning to therapy with new goals, you're welcome here.

A Whole-Person Approach to Therapy

At Freed Minds, I offer more than traditional talk therapy. My work is rooted in the belief that you are already whole — and that with the right support, you can live with greater clarity, confidence, and inner peace. I blend:

  • Internal Family Systems (IFS) to explore your inner world with compassion.

  • Acceptance & Commitment Therapy (ACT) to help you take values-aligned action.

  • Meditation & mindfulness to regulate your nervous system and quiet the inner critic.

  • Spiritual counseling to reconnect with meaning, intuition, and divine guidance.

  • Lifestyle coaching to support sustainable habits around sleep, food, movement, and purpose.

This integrative approach honors the mind-body-spirit connection to help you heal deeply and live authentically.

Join the Waitlist for Missouri Clients

I'm currently offering virtual therapy in Illinois and preparing to launch virtual therapy for Missouri residents soon. If you’re seeking a deeply personalized, soul-centered space for healing and growth, I’d love to work with you.

✨ Join the waitlist now to be first in line when appointments open for Missouri clients.

Healing is coming home — to your body, your soul, your truth.
Ready to take the next step?

A senior woman with long gray hair smiling and looking at her smartphone while sitting at a wooden desk in a cozy home office. The desk has a laptop, notebooks, a glass of water, a water carafe, and a black desk lamp. Behind her are wooden shelves with books and decorative items, and a large leafy plant.

Questions before getting started? Get in touch.