Virtual Therapy for Women in Illinois and Missouri
Space for You
I offer online therapy for women in Illinois and Missouri who are tired of holding everything together at their own expense. Together, we explore what keeps you overgiving, pushing through, and putting yourself last—and practice changes that make room for your needs, your voice, and what you want from life.
How We Get Started
1. Let’s Connect
We begin with a free 15-minute consultation to discuss what you’re looking for, answer your questions, and see whether working together feels like a good fit.
2. Understand the Full Picture
In your intake session, we explore what brings you here, your history, relationships, and what you want to change. Together, we identify patterns and create a plan that reflects your needs and goals.
3. Put Insight Into Practice
Ongoing sessions combine deeper exploration with practical support. We’ll choose manageable ways to practice between sessions—using your voice, holding a boundary, or making room for yourself—and work through what comes up along the way.
What Therapy May Include
Understand Your Patterns
Explore how past experiences and protective parts of you shape people-pleasing, perfectionism, and taking responsibility for everyone. Build compassion for yourself and more choice in how you respond.
Work With Emotions + Your Body
Make space for feelings you’ve pushed aside and notice how stress shows up in your body. Practice ways to settle overwhelm and recognize what you need.
Practice Everyday Changes
Bring the work into your life through honest conversations, boundaries, asking for support, and making room for pleasure. We’ll choose manageable steps and work through what feels difficult.
Explore Meaning + Purpose
Reconnect with your values, desires, and what makes life meaningful to you. When you want it, we can also explore faith or spirituality, guided by your beliefs and worldview.
Fees & Insurance
I accept Aetna, Blue Cross Blue Shield, UnitedHealthcare, and private pay. If you’re using insurance, your cost depends on your plan’s coverage, deductible, and copay. Please confirm your benefits before your first appointment.
Private pay is $125 per 50-minute session.
Sessions are offered online for women in Illinois and Missouri, Monday–Friday, 9 a.m.–3 p.m. Central. Most clients begin with weekly appointments, with frequency adjusted as we reach milestones and as needs change.
You do not have to keep carrying it all alone.
